The Benefits of Goji Berries
The benefits of goji berries is quite vast. The goji berry is known to have antioxidant elements that offer many of benefits such as increased energy and heightened immune system. The berry grows on evergreen shrubs native to subtropical regions in China, Mongolia and in the Himalayas in Tibet. They are usually discovered when they are dried and often resemble red raisins.
It has become a second-nature healthy supplement for high-profile celebrities in Hollywood as well. In addition to acquiring the vitamins and nutrients their body needs anyway, celebrities are also using Goji Berry to jumpstart their weight loss regimen.
Benefits of Goji Berries:
- Help to Lose Weight
- Boosts Immune Function
- Aids to Increase Energy
- Aids to Improve Circulation
- Offers Powerful Antioxidant Support
Goji berries have been used for several thousands of years by herbalists in China, Tibet and India to:
- Help protect the liver
- Improve eyesight
- Improve sexual function and fertility
- Strengthen the legs
- Increase immune function
- Improve circulation
- Support longevity
Recently, goji juice has been commonly used as a health beverage. Many people also list general health benefits of goji juice, though there are little published clinical trials in humans.
What Does the Research Support?
Two published experiments involving humans uncover some important information regarding Goji. A Chinese study published in the Chinese Journal of Oncology in 1994 revealed that 79 people with cancer responded healthier to treatment when goji was used as an addition to their regimen.
Many test tube studies reveal that the goji berry is full of antioxidants that may prevent the growth of certain cancer cells, lower blood glucose, and reduce cholesterol levels.
What are the Costs?
Even though these berries like the ones used in traditional Chinese medicine are fairly inexpensive, goji juice is very costly. Bearing in mind that a 32-ounce bottle of goji juice (approximately an 18-day supply) can cost a pretty penny, the extract usually runs less expensive and provides extra vitamins and anti-oxidants.
What is the Nutritional Value?
The berries provide special polysaccharides, which strengthen the immune system and are accountable for controlling your body’s most important defense systems. Scientists accredit the majority of goji’s astounding health properties to these unique polysaccharides.
19 Various Amino Acids
Goji berries provide 19 amino acids, which are the building blocks of protein counting all eight essential for life. This is something not found in any other plant.
Additional Vitamin C Compared to Oranges
Goji berries are actually a better resource of Vitamin C when compared to oranges.
Goji berries provide a comprehensive range of antioxidant carotenoids, counting beta-carotene and zeaxanthin (supports the eyes). Goji berries are a great basis of carotenoids of known foods.
Goji berries also comprise of:
- B-complex Vitamins
- Vitamin E
- Essential fatty acids
The supplement is made up of all-natural ingredients in capsule form with no powders or cumbersome ingredients to mix or measure. Simply take as directed to assist with weight loss, immune function, and increasing energy levels.
CBS News is quoted of saying the following:
“Goji is about 10 times higher in antioxidants than blueberries and antioxidant fruits may prevent disease and help prevent aging as well.”